Crunchy chickpea humus wrap

Name: Crunchy chickpea humus wrap
Prep time: 40 min
Cook time: 15 min
Total time: 55 min
Cuisine: Middle Eastern
Ingredients: 100g canned chickpeas; 1 tsp paprika powder; 1/2 tsp cayenne pepper; 1/2 tsp garlic powder; 1/2 tsp curcuma; 1/2 tsp cumin; 1/2 tsp salt; 1/2 tsp pepper; 2 tbsp Olive oil; 1/2 red bell pepper; 1/4 Zucchini; 1/4 tsp salt; 1/4 tsp pepper; 60g Quinoa; 2 tbsp Tahini; 2 tbsp water; 1 tbsp lemon juice; 1 garlic clove; 1/4 tsp salt; 1/4 tsp pepper; 1 tortilla wrap; 40g Humus

12 steps

Prep:40minCook:15min

Updated at: Thu, 17 Aug 2023 10:31:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories999.2 kcal (50%)

Total Fat58.1 g (83%)

Carbs101.5 g (39%)

Sugars6.2 g (7%)

Protein27.8 g (56%)

Sodium2601 mg (130%)

Fiber17.3 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Crispy Chickpeas

Step 1

To a bowl add all the ingredients and mix until well combined.

Step 2

Bake the chickpeas at 180 degree circulating air for about 40min. Mix the cherry peas with a spoon at half time

Grilled Vegetables

Step 3

Slice the bell pepper and zucchini.

Step 4

Heat the oil in the pan. Leave the heat on medium high and add the vegetables. Fry for about 2min. Then season with salt and pepper. Fry for another 2min.