By The Electric Eats
Chickpea Croquettes
13 steps
Prep:15minCook:15min
Quick and easy to make Alkaline Vegan Chickpea Croquettes that pair beautifully with a salad or served as an appetizer. There are two dip options to take these to a whole new level.
Updated at: Thu, 17 Aug 2023 09:05:09 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories535.2 kcal (27%)
Total Fat19.8 g (28%)
Carbs70.4 g (27%)
Sugars7.3 g (8%)
Protein21.9 g (44%)
Sodium275.8 mg (14%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsChickpeas
1 ¼ cupQuinoa
1 TBSPTahini
1 TBSPdried Oregano
1 tspOnion Powder
½ tspdried Dill
½ tspSea Salt
¼ tspCayenne Pepper
Spicy Red Pepper Sauce
1red pepper
roasted
1habanero pepper
small
¼ cuphemp seeds
¼ cupavocado oil
¼ cupspring water
1 tsponion powder
½ tspAnnatto
¼ tspsea salt
Dill Tahini
¼ cuptahini
¼ cupspring water
1 tspagave
1 tspdried dill
½ tsponion powder
¼ tspsea salt
¼ tspcayenne pepper
1key lime
juice of
BATTER
1 cupchickpea flour
1 cupspring water
1 Tbsponion powder
1 tspdill
1 tsporegano
½ tspsea salt
¼ tspcayenne pepper
DRY COATING
Instructions
FOR THE CROQUETTES
Step 1
Combine wet batter ingredients in a bowl. Set aside.
BowlStep 2
Combine croquette ingredients in a food processor. Blend until well mixed and mashed.
Food ProcessorMixStep 3
Shape croquettes into cylinder like form, dip in wet batter and evenly coat with quinoa flakes.
Step 4
Either bake at 420 F for 20 minutes.
Baking sheet
OvenHeatStep 5
Or fry croquettes in grapeseed oil until golden brown.
Step 6
TIP: Heat up oil on medium high in a sauce pan, once it's ready, reduce heat to medium and place in croquettes
Step 7
Serve immediately with dill tahini dip or spicy roasted red pepper sauce. Enjoy!
SPICY RED PEPPER SAUCE
Step 8
1. Roast red pepper at 425 F for 20 minutes.
Baking sheetOvenHeatStep 9
2. Allow red pepper to cool before adding to food processor with remaining ingredients .
Food ProcessorMixStep 10
3. Can be stored in the fridge for up to two weeks.
DILL TAHINI
Step 11
1. First, mix together tahini and water until tahini is not so thick. The color will change to a lighter tan, that's normal.
BowlStep 12
2. Add remaining ingredients to tahini and mix well.
Step 13
3. Can be stored in the fridge for up to three weeks.
Notes
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