Pink hummus wrap

Updated at: Thu, 17 Aug 2023 11:27:57 GMT

Step 1

Slice the bell pepper, carrot and onion.

Step 2

Heat the oil in the pan. Reduce the heat to medium high and add the onions. Fry for about 1min.

Step 3

Then add the bell pepper and carrot and fry for another 3min until soft and brown. Season with salt, pepper and oregano.

Step 4

To a small bowl add the couscous. Pure over the boiling water. Cover with a plate and let it soak for about 5min.

Step 5

Meanwhile slice the avocado.

Step 6

Spread the front center of the tortilla wrap with the hummus.

Step 7

Top it with the couscous, avocado, grilled vegetables and arugula.

Step 8

Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.

Step 9

Roast the wrap in a pan from all sides.

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