Mediterranean Beyond Burger - Beyond Meat

Name: Mediterranean Beyond Burger - Beyond Meat
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 Beyond Burger® patties; ¼ cup cilantro; ½ tsp. ground coriander; ¼ cup ketchup; ½ tsp curry powder; 2 hamburger buns; ½ red onion; Crumbled plant-based feta

7 steps

Prep:5minCook:10min

Check out this recipe on beyondmeat.com for a video showing how to prepare the Mediterranean Beyond Burger!

Updated at: Thu, 17 Aug 2023 09:02:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories455.3 kcal (23%)

Total Fat19.2 g (27%)

Carbs45.2 g (17%)

Sugars11.8 g (13%)

Protein25.7 g (51%)

Sodium1086.6 mg (54%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2beyond burger patties

¼ cupcilantro

½ tspground coriander

¼ cupketchup

½ tspcurry powder

2hamburger buns

0.5red onion

crumbled plant-based feta

Instructions

Step 1

Bring a grill pan to medium-high heat.

Step 2

Sprinkle each side of the Beyond Burger® patties with ground coriander. Add patties to the pan and cook according to packaging, about 4 minutes each side.

Step 3

While the Beyond Burger cooks, slice the red onion into half-inch slices. Cook the slices flat side down on the grill pan until the onion is tender and has begun to caramelize, about 5 – 7 minutes each side.

Step 4

Prepare the spicy ketchup: stir together ¼ cup ketchup and 1/2 tsp. curry powder.

Step 5

Remove patty and onion from the grill pan. Heat the buns on the pan.

Step 6

Once cooked, serve the Beyond Burgers on a toasted bun topped with spicy ketchup, grilled onion, cilantro, and crumbled feta.

Step 7

Enjoy!

View on Beyond Meat

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