Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories152.4 kcal (8%)
Total Fat4.9 g (7%)
Carbs21.6 g (8%)
Sugars5.3 g (6%)
Protein6 g (12%)
Sodium389.2 mg (19%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pierce the skins of the sweet potatoes and microwave them for around 10 minutes or until they are cooked, then leave them to cool slightly. (If you don’t have a microwave, preheat the oven to 200°C (390°F), fan 180°C (355°F), gas mark 6 and bake the potatoes for 35-40 minutes until cooked through.)
OvenHeat
Step 2
Preheat the oven to 200°C (390°F), fan 180°C (355°F), gas mark 6.
OvenPreheat
Step 3
Cut the cooked sweet potatoes in half lengthways, then scoop out the inside of each half and place in a bowl. Mash it roughly with a fork, then stir in the spring onions, cheddar, cream cheese and hot sauce. Season to taste with salt and pepper. (You can freeze the filled sweet potatoes at this point for cooking them on another day.)
Knife
Bowl
Fork
Step 4
Place the empty sweet potato shells on a baking tray. Spoon the mixture back into the empty shells, pressing it in slightly. Sprinkle the Parmesan evenly over the top of each potato and cook in the oven for about 20 minutes, or until the cheese is melted and golden brown. Serve warm or cold with a fresh green salad.
Baking sheet
OvenHeat
Notes
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Crispy
Delicious
Go-to
Kid-friendly
Moist
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