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Abby Dank
By Abby Dank

Buffalo Skins

4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 09:05:56 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories152.4 kcal (8%)
Total Fat4.9 g (7%)
Carbs21.6 g (8%)
Sugars5.3 g (6%)
Protein6 g (12%)
Sodium389.2 mg (19%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pierce the skins of the sweet potatoes and microwave them for around 10 minutes or until they are cooked, then leave them to cool slightly. (If you don’t have a microwave, preheat the oven to 200°C (390°F), fan 180°C (355°F), gas mark 6 and bake the potatoes for 35-40 minutes until cooked through.)
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Step 2
Preheat the oven to 200°C (390°F), fan 180°C (355°F), gas mark 6.
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Step 3
Cut the cooked sweet potatoes in half lengthways, then scoop out the inside of each half and place in a bowl. Mash it roughly with a fork, then stir in the spring onions, cheddar, cream cheese and hot sauce. Season to taste with salt and pepper. (You can freeze the filled sweet potatoes at this point for cooking them on another day.)
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Step 4
Place the empty sweet potato shells on a baking tray. Spoon the mixture back into the empty shells, pressing it in slightly. Sprinkle the Parmesan evenly over the top of each potato and cook in the oven for about 20 minutes, or until the cheese is melted and golden brown. Serve warm or cold with a fresh green salad.
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Notes

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Crispy
Delicious
Go-to
Kid-friendly
Moist
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