Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories27.1 kcal (1%)
Total Fat0.8 g (1%)
Carbs4.2 g (2%)
Sugars0.9 g (1%)
Protein0.9 g (2%)
Sodium78 mg (4%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat the oven to 190?C (fan 170?C/gas mark 5).
Step 2
Grate the sweet potato into a large, microwaveable bowl, cover with cling film and microwave on High for 2 minutes. Cover with a clean tea towel and squeeze out excess water.
Step 3
Add the spices, onion and garlic granules, salt and pepper to the sweet potato, along with the egg, and mix well. If you prefer the rostis spicier, add some extra chilli flakes!
Step 4
Spray a baking tray with low-calorie cooking spray. Take small handfuls of the sweet potato mix and continue to squeeze out the excess water while shaping them into rounds - you should have enough potato to make twelve rostis. Place them on the tray and flatten them, then spray them with some more low-calorie cooking spray and pop in the oven to bake for 20 minutes.
Step 5
Turn the rostis carefully after 20 minutes, spray again with low-calorie cooking spray and return to the oven for a further 15 minutes until golden.
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