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By SW Sarah
Corned beef hash
Dijon mustard gives a touch of heat to this hearty potato fry-up
Updated at: Thu, 17 Aug 2023 02:54:28 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories323.1 kcal (16%)
Total Fat16.3 g (23%)
Carbs18.2 g (7%)
Sugars1.9 g (2%)
Protein25.3 g (51%)
Sodium1127.4 mg (56%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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540gNew Potatoes in Water
tinned, drained and halved
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1 Tbsprapeseed oil
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1onion
large, chopped
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3 clovesgarlic
large, finely chopped
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340gCorned Beef
tinned, cut into chunks
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1 Tbspworcestershire sauce
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1 tspDijon mustard
plus extra to serve
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parsley
chopped, to garnish
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225gvine-ripened cherry tomatoes
roasted, to serve
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85gwatercress
to serve
Instructions
Step 1
Put the potatoes in a pan of boiling water; simmer for 3-4 mins, until more tender but still firm. Drain and pat dry with kitchen roll.
Step 2
Heat the oil on medium in a nonstick frying pan. Fry the onion with the garlic for 1 min, until softened but not turning brown.
Step 3
Add the potatoes and fry for 7-8 mins, stirring often, until light golden. Add the corned beef, pushing down against the hot pan to crisp the base. Cook for 10 mins, stirring occasionally, to mix the crispy bits in with the rest of the hash.
Step 4
Add the Worcestershire sauce, mustard and a grind of black pepper. Cook for 2 mins, stirring to combine.
Step 5
Cook for 5 mins without stirring. Push down with a spatula to make sure the base is extra-crispy.
Step 6
Divide the hash between 4 plates and sprinkle with the parsley. Divide the tomatoes and watercress between the plates. Add a dollop of mustard to serve.
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