Cherry Pot Roast with Sweet Potatoes
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By Janet Whitney Duffield
Cherry Pot Roast with Sweet Potatoes
6 steps
Prep:15minCook:8h
Updated at: Wed, 16 Aug 2023 23:50:49 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories594.3 kcal (30%)
Total Fat24.5 g (35%)
Carbs26.8 g (10%)
Sugars13.3 g (15%)
Protein64 g (128%)
Sodium237.7 mg (12%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Freezing
Step 1
Put all of the ingredients into a 1-gallon freezer bag. Massage lightly with your hands to mix the ingredients. Push all the air out of the bag, seal, label and freeze.
Serving
Step 2
OVEN:
Step 3
Preheat oven to 350 F. Pour the contents of the bag into a large baking dish or dutch oven. Cook for 3-4 hours, checking after an hour to see if the roast seems dry. If so, add some beef or chicken stock or water to the pot. Cook until fork tender.
OvenPreheat
Step 4
INSTANT POT:**Add 1/2 cup of water to the basin of your Instant Pot along with the ingredients. Cook for 60 minutes at high pressure on Manual in an Instant Pot. Let the pressure naturally release for 10 minutes when the cooking is done. (You can also cook this from frozen – cook for 80 minutes at high pressure and check to make sure it's done. If it's not, put the lid back on and cook at pressure for another 10-20 minutes)
Step 5
SLOW COOKER:
Step 6
Place in a slow cooker and cook for 6-8 hours on low.
Notes
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