Spinach Burger
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Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories136 kcal (7%)
Total Fat10.4 g (15%)
Carbs4.1 g (2%)
Sugars0.9 g (1%)
Protein6.9 g (14%)
Sodium433.4 mg (22%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Saute the onions in the cooking oil
Step 2
Add the chopped mushrooms
Step 3
Add half the brawn
Step 4
Add the spinach, salt and a little milk
Step 5
Bring them to a simmer
Step 6
Add the rest of brawn and stir on high heat to reduce the water
Step 7
Add the cooking cream and stir till evenly mixed
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