Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per serving
Calories3101 kcal (155%)
Total Fat166.6 g (238%)
Carbs379.6 g (146%)
Sugars280.2 g (311%)
Protein34.4 g (69%)
Sodium2671.8 mg (134%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
For the sponge:
1 cupflour
1 Tbsbicarbonate of soda
1 cupsugar
1egg
1 Tbsapricot jam
1 Tbsvinegar
1 Tbsbutter
melted
1 cupmilk
For the sauce:
Instructions
Step 1
Set oven at 180°C.
Step 2
Grease, with butter, an ovenproof glass or porcelain container approximately 30cm X 20cm X 5cm. Do not use an aluminium, enamel or any metal container.
Step 3
Cut a piece of aluminium foil to cover it while the pudding is in the oven and grease it well with butter on one side.
Step 4
Sift the flour and the bicarb into a bowl and stir in the sugar.
Step 5
In another bowl beat the egg very well and add the remaining ingredients [excluding those for the sauce] one by one, beating well between each addition.
Step 6
Using a wooden spoon beat the wet ingredients into the dry ingredients and mix well.
Step 7
Pour the batter into the prepared baking dish, cover with the foil, greased side down and bake for 45 minutes in the present oven until well risen and brown and for a further five minutes without the foil if not sufficiently brown. If not sufficiently baked the dessert will not take up all the sauce making it stodgy inside.
Step 8
When the pudding is almost done, heat the ingredients for the sauce, ensuring that you melt all the sugar and butter.
Step 9
When the pudding is done, remove from the oven, take off the foil and pour over the sauce. The pudding will take up all the sauce.
Step 10
Serve hot, warm or at room temperature, though warm is best, with a little thin cream or vanilla custard.
Notes
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