Butternut soup (unsweetened)
100%
0
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories166.1 kcal (8%)
Total Fat4.5 g (6%)
Carbs28.4 g (11%)
Sugars10.6 g (12%)
Protein6.3 g (13%)
Sodium668.2 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute the onion in a little oil.
Step 2
Add the butternut, salt, pepper, nutmeg, curry powder, chicken stock cube and 1 cup of water
Step 3
Pressure cook for 30 minutes
Step 4
Blend well, adding milk according to taste.
Notes
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Go-to
Under 30 minutes
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