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By Anastasia Ostapchuk
Chipotle Chicken Soup
6 steps
Prep:15minCook:45min
Quick, convenient, nutritious, and tasty. This will turn you into a soup person. Consider freezing the majority of the soup to spread it out for lunches over a few weeks.
Updated at: Sat, 14 Sep 2024 14:31:49 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories185.9 kcal (9%)
Total Fat5.2 g (7%)
Carbs16.5 g (6%)
Sugars4.1 g (5%)
Protein18.1 g (36%)
Sodium963.1 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
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⅛ cupavocado oil
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2onions
small
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2 cupscarrots
sliced
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2 cupscelery
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2 tspsalt
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3 tspgarlic powder
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3 tspchili powder
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2 tsporegano
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4 cupslow sodium chicken broth
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14 ozdiced tomatoes
canned
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28 ozcanned black beans
washed
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90mladobo
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4chipotle chilis
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1kgboneless skinless chicken thighs
After Cooking
Optional Add-ins
Instructions
Step 1
Set the pressure cooker to sauté. Sauté the onions in the oil until softened. Then add the carrots and celery and continue to sauté for 5 minutes until onions have browned.
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Step 2
Add 1/2 cup of chicken broth to the pot and the spices and deglaze the pot. Bring the chicken broth to a boil before moving to the next step.
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Step 3
Add the washed black beans, tomatoes, chilis in adobo, chicken, and remaining chicken broth (3 1/2 cups) to the pot. Seal the lid and pressure cook for 12 minutes.
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Step 4
Let the instant pot naturally release for 15-18 minutes, then manually release the remaining pressure.
Step 5
Take the chicken out of the soup and shred it finely with your preferred utensils (I use 2 forks). Then add the chicken back to the pot and the remaining 4 cups of chicken broth. Stir well.
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Optional
Step 6
Garnish with some avocado slices, lime juice, sour cream, and / or saltines (since the soup is relatively low on carbs by itself).
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Notes
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