Instapot Pork Chops

Cook:17min

Delicious pork chops made easily in the Instapot. Add in a couple sides of roasted veggies and you've got a delicious, nutritious meal!

Updated at: Thu, 17 Aug 2023 02:53:43 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories362.5 kcal (18%)

Total Fat19.5 g (28%)

Carbs13.5 g (5%)

Sugars11.3 g (13%)

Protein32.2 g (64%)

Sodium1742.2 mg (87%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2pork chops

boneless 1 ″ thick

2 tablespoonsbrown sugar

1 teaspoonsalt

1 teaspoonblack pepper

1 teaspoonpaprika

½ teaspoononion powder

1 Tbsbutter

1 cupchicken broth

½ tablespoonworcestershire sauce

1 teaspoonliquid smoke

Instructions

Step 1

Mix spices and brown sugar and rub into both sides of pork chops.

Step 2

Set Instant Pot on saute (high) and add tablespoon butter. Once hot, add pork chops and brown on both sides for 1-2 minutes each. Remove pork chops and set aside. Press cancel.

Step 3

Add 1 cup chicken broth and use a wooden spoon to deglaze the bits off the bottom of the pot. Add Worcestershire sauce and liquid smoke and add pork chops directly to the pot in the liquid.

Step 4

Secure lid, make sure vent is set to “sealing” and pressure cook (manual) for 7 minutes. When done, allow pressure to naturally release for 12 minutes. After 12 minutes, quick release the rest, remove lid and pork chops.

Step 5

Let pork chops rest for about 5 minutes before serving.

View on recipeteacher.com

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