Nutrition balance score
Unbalanced
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories237.7 kcal (12%)
Total Fat16.9 g (24%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein20.8 g (42%)
Sodium111.7 mg (6%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preparation
Step 2
Place chicken in Round Steamer, breast-side down. Shake on half the seasoning and rub over meat. Turn chicken over, breast side up, and rub remaining seasoning all over to evenly coat.
Step 3
Cover; microwave on high for 20 min. Or, roast in preheated 400° F oven for 65–70 min.
Step 4
To test for doneness, insert an instant read thermometer into thickest part of the meat (all the way to the middle, not touching any bone). It should register at 180° F.
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