Nutrition balance score
Unbalanced
Nutrition per serving
Calories364 kcal (18%)
Total Fat25.8 g (37%)
Carbs0 g (0%)
Sugars0 g (0%)
Protein31.9 g (64%)
Sodium153.6 mg (8%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preparation
Step 2
Place chicken in Round Steamer, breast-side down. Shake on half the seasoning and rub over meat. Turn chicken over, breast side up, and rub remaining seasoning all over to evenly coat.
Step 3
Cover; microwave on high for 20 min. Or, roast in preheated 400° F oven for 65–70 min.
Step 4
To test for doneness, insert an instant read thermometer into thickest part of the meat (all the way to the middle, not touching any bone). It should register at 180° F.
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