Rice, poultry crockpot meal

Name: Rice, poultry crockpot meal
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Ingredients: 6 cups chicken stock; 1 cup uncooked brown rice; 5 cloves garlic minced; 1 large onion diced OR ample dried minced onions; 3 carrots, peeled and diced; 1/2 tsp dried thyme; 1/2 tsp dried rosemary; 1 1/2 lb cooked chicken or Turkey breast; 1 sm can mushrooms; 2 tbs parsley; 1 cup frozen peas

2 steps

Prep:15minCook:6h

Delicious, easily adapted and thick, great for a sick husband meal

Updated at: Thu, 17 Aug 2023 02:49:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories296.1 kcal (15%)

Total Fat8.8 g (13%)

Carbs31.4 g (12%)

Sugars5.5 g (6%)

Protein21.5 g (43%)

Sodium474.4 mg (24%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

6 cupschicken stock

1 cupbrown rice

uncooked

5 clovesgarlic

minced

1onion

large, diced OR ample dried minced onions

3carrots

peeled and diced

½ tspdried thyme

½ tspdried rosemary

1.5 lbchicken breast

cooked, or Turkey

1can mushrooms

2 Tbsparsley

1 cupfrozen peas

Instructions

Step 1

Toss all in crockpot, low, 6 hrs. For soup, increase broth as rice soaks it up. 6 hrs produces perfect softness for veggies. Sticks to the ribs, great flavor and easy on sore throats

Step 2

Makes a lot, servings based on 1 cup