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Nisha Melvani
By Nisha Melvani

Chickpea Tofu (Burmese Tofu)

Instructions
Prep:5minCook:5min
3-Ingredient Chickpea Tofu (Burmese Tofu or Panelle) recipe made with vegetable broth for extra flavor. Soy-free, gluten-free, and high in protein. Make this quick and easy healthy tofu alternative and freeze for up to 3 months.
Updated at: Thu, 17 Aug 2023 06:04:40 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories118.3 kcal (6%)
Total Fat1.1 g (2%)
Carbs19.4 g (7%)
Sugars0.5 g (1%)
Protein7.7 g (15%)
Sodium630.2 mg (32%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

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