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Five Minute Chili
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By Debbe

Five Minute Chili

I'm chronically ill but still love cooking. The dilemma - feeding my husband while I'm in sick session. The desired solution - teach him basic cooking techniques. I once was a sous chef at a French restaurant and have retained most of my skills. The Mission - teach him what I know on his level (hey, he's a farmer! He never seasons anything!!). This is a recipe of my husband's creation; a "bastardization" of my almost award winning chili🌶️. It's a down & dirty recipe, guy style, and perfect for keeping him occupied of an afternoon.
Updated at: Wed, 16 Aug 2023 21:02:29 GMT

Nutrition balance score

Great
Glycemic Index
28
Low

Nutrition per serving

Calories1118.2 kcal (56%)
Total Fat35.9 g (51%)
Carbs85.6 g (33%)
Sugars14.2 g (16%)
Protein118 g (236%)
Sodium1904.9 mg (95%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place burger meat in a small bowl. Season w/ garlic, 1 Tsp GOOD chili powder (usually on the Mexican food eisle, sometimes near the veggie section). Chili Colorado lends a good medium heat, a fruity aroma. Chili New Mexico is lighter fare w/ a fruity aroma and redder in color. If you want, pick up a small pkg of Ancho or Guajillo chili powder, or both. Both are hot, heady, and fragrant. Use w/ caution if unfamiliar with them. Guajillo has a coffee fragrance. (Personally, I like to make a chili powder mixture that lasts about a month, in winter. I can include a recipe for this in another recipe.)
Step 2
Sauté meat on medium/medium high to combine all seasonings. Add your pepper and a generous pinch of salt (optional). Cook until brown and to USDA recommended cooking temperature.
Step 3
Drawing the meat.

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