By Anthony Iafrati
Effortless Black Bean Chili
2 steps
Prep:25minCook:6h
My mom found the inspiration for this chili in a slow-cooker cookbook. After a few updates, all of us love it (even those of us who steer clear of beans). We think it's even better served over rice. —Amelia Gormley, Ephrata, Pennsylvania
Updated at: Thu, 17 Aug 2023 02:52:17 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories340.8 kcal (17%)
Total Fat12.7 g (18%)
Carbs32.4 g (12%)
Sugars13.5 g (15%)
Protein26.2 g (52%)
Sodium1017.4 mg (51%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground turkey
1onion
small, chopped
3 teaspoonschili powder
2 teaspoonsfresh oregano
minced, or 3/4 teaspoon dried oregano
1 teaspoonchicken bouillon granules
1 jarmild salsa
1 x 15.25 ouncescan whole kernel corn
drained
1 x 15 ouncescan black beans
rinsed and drained
1 x 14.5 ouncescan diced tomatoes
undrained
½ cupwater
sour cream
Optional toppings
red onion
finely chopped
cilantro
corn chips
Instructions
Step 1
In a large skillet, cook and crumble turkey with onion over medium-high heat until no longer pink, 5-7 minutes. Transfer to a 4-qt. slow cooker.
Step 2
Stir in all remaining ingredients except toppings. Cook, covered, on low until flavors are blended, 6-8 hours. Top as desired.
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