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By Mia Breznau

Lemon Poppyseed Energy Bites

Name: Lemon Poppyseed Energy Bites
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 ½ cup Quick-Cooking Oats; ½ cup Raw Cashews; 2 tbsp Cashew Butter; ¼ cup Real Maple Syrup (see notes); Juice + Zest of 1 Lemon; 1 tsp Vanilla Extract; 2 tsp Poppy Seeds; Pinch of Salt

3 steps

Prep:15min

Zesty, Creamy, and full of Flavor, these Lemon Poppyseed Energy Bites are made with only 7 healthy ingredients! A quick & easy on-the-go snack.

Updated at: Thu, 17 Aug 2023 12:17:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories108.5 kcal (5%)

Total Fat4.8 g (7%)

Carbs14.4 g (6%)

Sugars4.5 g (5%)

Protein2.8 g (6%)

Sodium22.3 mg (1%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 ½ cupQuick-Cooking Oats

½ cupraw cashews

2 Tbspcashew butter

¼ cupReal Maple Syrup

1Lemon

Juice + Zest of

1 tspvanilla extract

2 tsppoppy seeds

salt

Instructions

Step 1

First, add the Oats to your Blender or Food Processor and process until a fine flour forms. Toss in the Cashews and pulse until finely ground as well.

Step 2

Add all remaining ingredients except for the Poppy Seeds to the Blender and pulse/process until a thick, uniform dough forms. Pulse in the Poppyseeds until well combined, or transfer the mixture to a bowl and fold them in by hand.

Step 3

Use a 2 tbsp scoop to measure out each ball, and roll each ball in between your hands until it forms an even circle. Store these bites in the fridge for up to 10 days, or in the freezer for up to a month. If you opt for the freezer, let each ball thaw for 5-10 minutes before enjoying.

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