By Meryl Thomson
Nut Balls in Tomato Sauce
4 steps
Prep:20minCook:30min
Good vegetarian main course with spaghetti. Nut balls can be frozen
Updated at: Thu, 17 Aug 2023 05:36:31 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat23.6 g (34%)
Carbs26.8 g (10%)
Sugars8.4 g (9%)
Protein14.1 g (28%)
Sodium430.2 mg (22%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180C, Gas 6.
OvenPreheatStep 2
Fry onion in oil for 10 mins until softened, then remove from heat and mix in all remaining ingredients except tomato sauce.
Step 3
Form mixture into 8 balls. Place in shallowproof dish. Pour Italian tomato sauce over nut balls.
Step 4
Bake for 25-30 mins. Garnish with thyme and serve hot.
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