Turkish chicken stew
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories711.1 kcal (36%)
Total Fat36 g (51%)
Carbs54 g (21%)
Sugars16 g (18%)
Protein42.6 g (85%)
Sodium1316.3 mg (66%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken legs
I used 4 large organic ones chun
2onions
large, roughly chopped
4garlic cloves
finely chopped
1 Tbsppomegranate molasses
1 heaped tspApricot harissa
1 tsphoney
2 Tbspred pepper paste
1 Tbsptomato purée
1 tsplemon juice
1 heaped tspdried mint
1 Tbspfresh parsley
finely chopped
1 heaped tspdried oregano
or Turkish Kekik
1 tspcumin
½ tsppul biber
2chicken stock cubes
dissolved in 2 litres chicken stock
4carrots
large, roughly chopped
500gCharlotte potatoes
or New, halved
200gfrozen Peas
or both
Instructions
Step 1
In a large jug, add the tomato purée, red pepper paste and stock cube, and top with 2 litres boiling water. Stir well until everything is dissolved, then leave to one side.
Step 2
Season the chicken legs / pieces with a good pinch of salt and pepper
Step 3
Heat the olive oil in a pan, and add the chicken so that it starts to sizzle and brown a little. Turn over.
Step 4
After 5-6 mins after the meat has been sealed, turn down the heat, add the onions and cook for 8-10 mins until soft, and caramelised in the lovely oils and juices. N.B. If you are using chicken legs, then the legs need to be removed to a plate before adding the onions (they are re-added later)
Step 5
Stir in the harissa paste, cumin and pul biber so that everything has been coated, then add the dried herbs, fresh parsley, thyme and garlic, and stir again for a couple of mins, so everything is coated in the herbs and spices. N.B If you are using chicken legs, re-add them to the pan now.
Step 6
Add the pomegranate molasses, honey, pour over the stock mix, squeeze in the lemon, bring everything up to the boil, then simmer on a low heat with the lid on for about 1 hr 15 - 1hr 30 mins.
Step 7
Once the chicken has been cooking for an hour and a half, add the carrots and potatoes, and cook for another 25-30 mins.
Step 8
Just before the cooking time is up, add the peas (and/or beans), cook for 5-6 mins, then turn off the heat.
Step 9
Leave the stew for about 30 mins with the lid on before serving. Serve as is, with crusty bread to dip in the juices, or over a bowl of cooked rice like I’ve done here. I remove the skin from the chicken legs and shred into the stew before serving.
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