Turkish chicken stew
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories712.1 kcal (36%)
Total Fat36 g (51%)
Carbs54 g (21%)
Sugars16.1 g (18%)
Protein42.6 g (85%)
Sodium1316.3 mg (66%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4chicken legs
I used 4 large organic ones chun

2onions
large, roughly chopped

4garlic cloves
finely chopped

1 Tbsppomegranate molasses

1 heaped tspApricot harissa

1 tsphoney

2 Tbspred pepper paste

1 Tbsptomato purée

1 tsplemon juice

1 heaped tspdried mint

1 Tbspfresh parsley
finely chopped

1 heaped tspdried oregano
or Turkish Kekik

1 tspcumin

½ tsppul biber

2chicken stock cubes
dissolved in 2 litres chicken stock

4carrots
large, roughly chopped

500gCharlotte potatoes
or New, halved

200gfrozen Peas
or both
Instructions
Step 1
In a large jug, add the tomato purée, red pepper paste and stock cube, and top with 2 litres boiling water. Stir well until everything is dissolved, then leave to one side.
Step 2
Season the chicken legs / pieces with a good pinch of salt and pepper
Step 3
Heat the olive oil in a pan, and add the chicken so that it starts to sizzle and brown a little. Turn over.
Step 4
After 5-6 mins after the meat has been sealed, turn down the heat, add the onions and cook for 8-10 mins until soft, and caramelised in the lovely oils and juices. N.B. If you are using chicken legs, then the legs need to be removed to a plate before adding the onions (they are re-added later)
Step 5
Stir in the harissa paste, cumin and pul biber so that everything has been coated, then add the dried herbs, fresh parsley, thyme and garlic, and stir again for a couple of mins, so everything is coated in the herbs and spices. N.B If you are using chicken legs, re-add them to the pan now.
Step 6
Add the pomegranate molasses, honey, pour over the stock mix, squeeze in the lemon, bring everything up to the boil, then simmer on a low heat with the lid on for about 1 hr 15 - 1hr 30 mins.
Step 7
Once the chicken has been cooking for an hour and a half, add the carrots and potatoes, and cook for another 25-30 mins.
Step 8
Just before the cooking time is up, add the peas (and/or beans), cook for 5-6 mins, then turn off the heat.
Step 9
Leave the stew for about 30 mins with the lid on before serving. Serve as is, with crusty bread to dip in the juices, or over a bowl of cooked rice like I’ve done here. I remove the skin from the chicken legs and shred into the stew before serving.
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