Pineapple Pork Adobo with Yu Choy

Name: Pineapple Pork Adobo with Yu Choy
Cuisine: American, Caribbean, Latin American
Ingredients: 4 lbs pork hock, cut; 1/2 lb yu choy, stems cut; 1 cup pineapple juice; 1/2 large onion, sliced; 1/4 cup garlic, smashed; 3 pineapple slices; 1 cup soy sauce; 1/3 cup vinegar; 2 tablespoons oyster sauce; 3 pieces bay leaves; 1/2 tablespoons black peppercorns, whole

4 steps

Updated at: Thu, 17 Aug 2023 05:10:04 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories2293.6 kcal (115%)

Total Fat45.6 g (65%)

Carbs98.7 g (38%)

Sugars52.1 g (58%)

Protein357.8 g (716%)

Sodium16686.5 mg (834%)

Fiber10.2 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

4 lbspork hock

cut

0.5 lbyu choy

stems cut

1 cuppineapple juice

0.5onion

large, sliced

¼ cupgarlic

smashed

3 slicespineapple

1 cupsoy sauce

⅓ cupvinegar

2 tablespoonsoyster sauce

3 piecesbay leaves

½ tablespoonsblack peppercorns

whole

Instructions

Step 1

Cut the and prep the the onions, garlic, and yu choy. Be sure to wash and dry the yu choy.

Step 2

In a large pan, with some oil, brown the pineapple slices on both sides. Let cool, then cut into chunks. Set aside for garnish.

Step 3

In the same pan, sear the pork hocks on all sides. Once they are browned, add the garlic, onion, soy sauce, pineapple juice, vinegar, oyster sauce, bay leaves, and peppercorns. Bring to a boil, then reduce to a simmer. Put a lid on top and cook for 1 hour to 1 hour 15 minutes. Once the time is up, check if it is fork tender. If not, continue to cook.

Step 4

Once the meat is fork tender, add the yu choy and cover with a lid. Cook for 5 - 8 minutes or until desired doneness for the yu choy is reached. Mix into the stew. Serve warm and garnish with the pineapple.