Chicken satay by Ledo11

Name: Chicken satay by Ledo11
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian, Thai
Ingredients: 500g chicken breast; 3 tbsp peanut butter; 1 tbsp garlic chopped; 1 tbsp fresh ginger chopped; 1 lime squized; 1,5 tbsp honey; 2 tbsp soy sauce; 1/2 tsp fish sauce; 2 tbsp extra virgin olive oil; 1 Tbsp sriracha or you can use some chilli flakes

6 steps

Prep:20minCook:15min

Grilled chicken skewers with peanut butter and lime juice.

Updated at: Thu, 17 Aug 2023 12:03:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories451.7 kcal (23%)

Total Fat29 g (41%)

Carbs17.4 g (7%)

Sugars11.9 g (13%)

Protein30.7 g (61%)

Sodium955.5 mg (48%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

500gchicken breast

Marinade

3 Tbsppeanut butter

1 Tbspgarlic

chopped

1 Tbspfresh ginger

chopped

1lime

squized

1 ½ Tbsphoney

2 Tbspsoy sauce

½ tspfish sauce

2 Tbspextra virgin olive oil

1 Tbspsriracha

or you can use some chilli flakes

Instructions

Step 1

In first step you have to clean garlic and ginger and put it to the food processor. Garlic and ginger have to be finely chopped.

Food ProcessorMix

Step 2

In second step you have add all other ingredients. Soy and fish sauce, peanut butter, lime juice from one lime, sriracha, honey and olive oil. Mix all ingredients well.

Food ProcessorMix

Step 3

Now it is time for meat. Clean and cut chicken beats. I prefer strip or dices but it doesn't matter how you cut it. Then add meat to the prepared marinade and leave it in the fridge for at least 12 hours.

Step 4

Before grilling you can stick meat on skewers. I like it because the meal is more fancy and funny.

Step 5

Grill on medium heat until the meat will have 74°C in the middle. It will be juicy and tender. Be careful honey in marinade can be quickly burned.

Step 6

Serve