Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories76.3 kcal (4%)
Total Fat4.1 g (6%)
Carbs5.8 g (2%)
Sugars5.8 g (6%)
Protein4.3 g (9%)
Sodium445.1 mg (22%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix 1 tsp of salt in a tub of yogurt (750 g). I like to use plain Balkan yogurt rather than Greek, as it has more of a tang. But feel free to use plain Greek yogurt. Whatever you use, make sure it is full fat.
Step 2
Fit a fine mesh strainer over a large mixing bowl and line it with a paper towel (or a cheesecloth). Pour the salted yogurt on top. Using a rubber spatula, spread it around while pushing it down to release it’s excess water (the whey). Set everything aside for 15 mins.
Step 3
Come in again after the 15 mins and spread and push down the yogurt. You should do this every 15 mins, 4 times in total.
Step 4
What you’re left with is a thick, spreadable labneh at the end of the hour. Do not throw away the excess whey that is collected in the bowl, I put it in my smoothies or even make pizza dough with it rather than using water. It is full of nutrients, electrolytes, and probiotics!
Step 5
To store the labneh, place it in a container with a tight-fitting lid and drizzle a thin layer of olive oil on top to preserve longer in the fridge. It should last a few weeks in the fridge with that thin layer of oil on top.
View on tiktok.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!