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Paul Scally
By Paul Scally

Vegan Protein Crumbles

3 steps
Prep:5min
If you need a protein source for dinner, and you only have 5 minutes, why not whip up these quick Vegan Protein Crumbles. With just pea protein powder, veggie better than bouillon, and water, you can easily make a dough that you can crumble on top of any of your salads or bowls for a quick protein fix.
Updated at: Thu, 06 Aug 2026 18:01:19 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
1
Low

Nutrition per serving

Calories111 kcal (6%)
Total Fat1.7 g (2%)
Carbs2.2 g (1%)
Sugars0 g (0%)
Protein23.3 g (47%)
Sodium288.9 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add ingredients to a small bowl. Wearing a kitchen glove to prevent sticking, mix together with your hand to form a dough.
Add ingredients to a small bowl. Wearing a kitchen glove to prevent sticking, mix together with your hand to form a dough.
pea protein powderpea protein powder30g
waterwater¼ cup
Step 2
Add whatever spices you want to tailor the flavor to your every need. I find the easiest thing is to just add 1 tsp (6 g) of veggie better than bouillon.
Step 3
Crumble over whatever you like.
Crumble over whatever you like.
View on poormanprotein.com
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