Mustard and Herb Fish Fillets

Name: Mustard and Herb Fish Fillets
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 cup water; 4 (4 ounce) cod or other white fish fillets; 2 tablespoons Dijon mustard; 2 tablespoons chopped fresh dill; 2 tablespoons chopped fresh chives; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1 small lemon, cut into wedges

3 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 03:38:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories98.8 kcal (5%)

Total Fat1.3 g (2%)

Carbs1.2 g (0%)

Sugars0.3 g (0%)

Protein20.6 g (41%)

Sodium437.2 mg (22%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupwater

4 x 4 ouncecod fillets

or other white fish

2 tablespoonsdijon mustard

2 tablespoonsfresh dill

chopped

2 tablespoonsfresh chives

chopped

½ teaspoonsalt

½ teaspoonground black pepper

1lemon

small, cut into wedges

Instructions

Step 1

Add water to the Instant Pot and place trivet inside.

Step 2

Brush fish fillets with mustard. Sprinkle each with dill and chives, then season with salt and pepper. Place fillets on trivet. Close lid, set steam release to Sealing, press the Steam button, and set time to 2 minutes.

Step 3

When the timer beeps, quick-release the pressure until the float valve drops. Press the Cancel button and open lid. Place fillets on a serving platter with lemon wedges. Serve immediately.

View on The Everything Mediterranean Instant Pot Cookbook

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