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SW Sarah
By SW Sarah

Aubergine and mozzarella bake

7 steps
Prep:30minCook:1h
A simple vegetarian bake made with mozzarella and aubergine will out-class any lasagne ready-meal. Serve with crusty bread. This is designed to be a low cost recipe.
Updated at: Thu, 17 Aug 2023 03:15:55 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
5
Low

Nutrition per serving

Calories293 kcal (15%)
Total Fat19.1 g (27%)
Carbs23.6 g (9%)
Sugars14.9 g (17%)
Protein11.2 g (22%)
Sodium601.7 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200C/400F/Gas 6.
Step 2
Heat a saucepan over a medium heat. Add one tablespoon of the olive oil and, once hot, add the onion and a pinch of salt. Fry the onion for 4-5 minutes, or until softened. Add the garlic and continue to cook for two minutes.
Step 3
Pour in the tomatoes and mix well, breaking up any larger bits with the back of your spoon. Season with a pinch of salt and pepper and bring to a simmer. Reduce the heat and simmer gently for 20-30 minutes, or until the tomato sauce is thickened and flavoursome.
Step 4
Meanwhile slice the aubergines lengthways into slices 5mm/¼in thick. Brush the aubergine slices with olive oil and season well with salt and pepper on both sides. Heat a griddle pan until smoking hot and then griddle in batches for 2-3 minutes on each side, or until all the slices are golden brown. Alternatively, heat the grill to high, place half of the aubergine slices on a baking tray and grill for 3-4 minutes on each side. Continue with the rest of the slices until they are all golden-brown. Remove and leave to one side once cooked.
Step 5
Add a spoonful of tomato sauce to the bottom of a medium sized ovenproof baking dish (about 28x22cm/11x8½in)and spread evenly. Top with a third of the aubergine slices.
Step 6
Follow with a third of the remaining tomato sauce and top with a third of the mozzarella. Repeat the process for another two layers finishing with tomato sauce and the mozzarella. Place into the preheated oven and bake for 25-30 minutes, or until the dish is bubbling and the mozzarella melted and golden-brown on top

Notes

Step 7
In October 2022 this recipe was costed at an average of £3.31 when checking prices at five UK supermarkets.
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