By Veronique Eichler
Panzanella with White Beans - Ellie Krieger
Updated at: Thu, 17 Aug 2023 03:29:23 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
8
Low
Nutrition per serving
Calories296.2 kcal (15%)
Total Fat15.4 g (22%)
Carbs31.8 g (12%)
Sugars5.9 g (7%)
Protein10.3 g (21%)
Sodium562.6 mg (28%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsextra virgin olive oil
divided
1 ½ cupswhole grain bread
cubed, crusty, 1/2-inch cubes
3 cupsgrape tomatoes
quartered
1English cucumber
medium, diced into 1/2 inch pieces
1 x 15 ouncewhite beans
can, low - sodium, small, or great northern beans, drained and rinsed
2scallions
green and white parts, sliced thinly on the bias
1 ½ teaspoonsfresh thyme
chopped, or 2
1 ½ tablespoonsred wine vinegar
½ teaspoonsalt
¼ teaspoonfreshly ground black pepper
8basil leaves
large
Instructions
View on elliekrieger.com
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