Nutrition balance score
Great
Glycemic Index
24
Low
Nutrition per serving
Calories1596.4 kcal (80%)
Total Fat101.8 g (145%)
Carbs51.4 g (20%)
Sugars23.6 g (26%)
Protein122.8 g (246%)
Sodium1865.9 mg (93%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Prep time 10 minutes
Step 2
Serves
Step 3
Put the butter in a bowl and add the herbs, mashing or grinding them so that they’re completely incorporated. Add a little salt and pepper. Scoop the herb butter up and put it into some cling film or foil. Place in the fridge. Once it’s firm enough, make it into a sausage shape and wrap in greaseproof paper or foil, then put back in the fridge.
Step 4
Preheat the oven to 200C/190C fan/gas mark 6.
Step 5
Cook the bacon in a frying pan until golden in parts. It will cook in the fat that runs out of it. Remove the lardons with a slotted spoon.
Step 6
Put the trout on buttered greaseproof paper in a roasting tin. Add a small chunk of herb butter to each fillet. Season. Bake in the oven for 8 minutes.
Step 7
Meanwhile, heat the pan of bacon fat and put the lettuce halves in it, cut side down. Cook for 5 minutes, turning once. Tumble the peas into the pan. Add the stock and cook until the peas are tender – about 4 minutes – and the stock has reduced. Put the bacon in with the veg, add some herb butter and quickly reheat, spooning the peas and bacon over the lettuce.
Step 8
Serve the trout with a knob of butter on top of each fillet, and the vegetables and bacon.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist