Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Nutrition per recipe
Calories1497.2 kcal (75%)
Total Fat85.7 g (122%)
Carbs113.6 g (44%)
Sugars33.3 g (37%)
Protein73.8 g (148%)
Sodium4179.1 mg (209%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
336gmeatballs
1shallot
finely chopped
2garlic cloves
finely chopped or grated
1 tspsweet smoked paprika
1 Tbsptomato puree
1tin of chopped tomatoes
300mlchicken stock
70gpasta
I used cavatappi but any small pasta will work like macaroni
1 sprigrosemary
1 tspdried oregano
1 Tbspoil
for frying
Seasoning
to taste, like to use a really good pinch of fresh black pepper
Grated parmesan
to finish
Instructions
Step 1
Preheat oven to 200 degrees
Step 2
Pop the meatballs in the air fryer for 10 minutes at 200 degrees. If you haven’t got one in a lidded ovenproof casserole dish add some oil and fry the meatballs for 6-8 minutes or until they brown and are crispy on the outside. Set aside.
Step 3
In the same pan add the tbsp of oil. Cook the shallots for about 5 minutes until they have softened. Add the garlic and cook for another 30 seconds until fragrant.
Step 4
Add the paprika and give it a stir to coat the shallots and garlic. Do the same with the tomato puree and cook off for 30 seconds.
Step 5
Add the tinned tomatoes and chicken stock. Bring to the boil then turn off the heat.
Step 6
Add the pasta and cooked meatballs. Pop in the oven for 20 minutes.
Step 7
Season to taste, serve and finish off with some grated parmesan. Enjoy 😊
Notes
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