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By Aleksandra Lasota

High Protein Vegan One Tray Bake

Name: High Protein Vegan One Tray Bake
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Cuisine: American
Ingredients: 6 vegan sausages (I used Linda McCartney's brand); 500 grams potato (or two large potatoes, cleaned and cut into 2 cm cubes); 300 grams button mushrooms (peeled and cut into quarters); 500 grams cherry tomatoes; 400 grams chickpea (canned or cooked (200 grams raw)); 150 grams shallots (peeled and cut in halves); 880 grams corn knobs (or about 2 knobs, cut into 2 cm rings); 5 cloves garlic (peeled, not sliced); 1 tbsp olive oil; 2 tbsp Dijon mustard; 1 tbsp maple syrup (or honey if you are ok with it); 2 tbsp vinegar; 1 tsp salt (coarse)

6 steps

Prep:15minCook:1h 30min

Over 20 grams of vegan protein from a one traybake of vegan sausages, crunchy chickpea, sweet corn, comforting potatoes, mushroomsand juicy cherry tomatoes. All drizzled with maple syrup-Dijon sauce. Yum!

Updated at: Thu, 17 Aug 2023 13:58:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories333.8 kcal (17%)

Total Fat10.9 g (16%)

Carbs48 g (18%)

Sugars7.6 g (8%)

Protein16.7 g (33%)

Sodium1016 mg (51%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6vegan sausages

i used, brand

500 gramspotato

or two large potatoes, cleaned and cut into 2 cm cubes

300 gramsbutton mushrooms

peeled and cut into quarters

500 gramscherry tomatoes

400 gramschickpea canned

or cooked, 200 grams raw

150 gramsshallots

peeled and cut in halves

880 gramscorn cob

or about 2 knobs, cut into 2 cm rings

5 clovesgarlic

peeled, not sliced

1 Tbspolive oil

2 Tbspdijon mustard

1 Tbspmaple syrup

or honey if you are ok with it

2 Tbspvinegar

1 tspsalt

coarse

Instructions

Step 1

Pre-heat the oven: to 250 Celsius.

OvenPreheat

Step 2

Clean and chop: Clean your vegetables and pat-dry before baking. Chop potatoes into 2 cm cubes, cut mushrooms in four pieces and onions in halves. Lastly, cut corn into 2 cm wide rings.

Knife

Step 3

Whisk the sauce: In a medium bowl whisk together olive oil, vinegar, maple syrup, salt, chilli flakes and mustard.

Whisk

Step 4

Rub it in: Transfer all vegetables and vegan sausages onto the baking tray and mix in your sauce. Rub it well into your ingredients ensuring that they are well coated.

Baking sheet

Step 5

Bake: Bake this dish for 1 to 1.5 hours at 250 Celsius. Don’t forget to stir it twice during baking. 30 minutes before the end, take out the tray and arrange all vegetables and sausages in a way to maximize their contact surface with a hot baking tray. This way, your bake will be golden brown!

OvenHeat

Step 6

Enjoy warm or re-heated.

View on thecuisinecollective.com

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