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Healthy sausage casserole
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Healthy sausage casserole
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Healthy sausage casserole
3/3
90%
3
bbc.co.uk
By bbc.co.uk

Healthy sausage casserole

Instructions
Prep:30minCook:2h
Never thought you’d hear the words ‘healthy sausage casserole’? Well, here it is. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal. Each serving provides 348 kcal, 34g protein, 33.5g carbohydrates (of which 18g sugars), 7g fat (of which 2g saturates), 9.5g fibre and 1.8g salt.
Updated at: Sun, 29 Jun 2025 00:30:27 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories381.8 kcal (19%)
Total Fat14.5 g (21%)
Carbs35.7 g (14%)
Sugars13.4 g (15%)
Protein29 g (58%)
Sodium1477.4 mg (74%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet