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Healthy sausage casserole

Healthy sausage casserole

Prep:30minCook:2h

Never thought you’d hear the words ‘healthy sausage casserole’? Well, here it is. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal. Each serving provides 348 kcal, 34g protein, 33.5g carbohydrates (of which 18g sugars), 7g fat (of which 2g saturates), 9.5g fibre and 1.8g salt.

Updated at: Wed, 22 Jan 2025 00:32:54 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories377.3 kcal (19%)

Total Fat14.5 g (21%)

Carbs33.8 g (13%)

Sugars12.5 g (14%)

Protein29.2 g (58%)

Sodium1478.5 mg (74%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

seeds removed, cut into chunks

cut into thick slices

cut into wedges

400gtin peeled cherry tomatoes

400gtin chickpeas

200mlvegetable stock

seeds removed, chopped

1 tsppaprika

2 tspfrench mustard

100gfrozen mixed vegetables

Instructions

View on bbc.co.uk

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Notes

8 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

Moist

Serena· last year

Very filling. Lovely. Didn't use chilli or mustered and still turned out great!

Very filling. Lovely.
Didn't use chilli or mustered and still turned out great!

charlotte· last year

Makes leftovers

We all really liked this. Served with jacket potatoes. Used chicken sausages (which are quite small - next time use more!).

Barold· 2 years ago

Makes leftovers

Colourful, very tasty, low fat, and packed chock-full of veggies. I used tinned cannelini beans because I was out of chickpeas, but they were fine. Roasting the veg is great to bring out their flavour, but after roasting the sausages I tipped everything into a saucepan to complete the dish in only 20 minutes and it was fine. I served with rice but I think creamy mashed potatoes would have been nicer.

Colourful, very tasty, low fat, and packed chock-full of veggies. I used tinned cannelini beans because I was out of chickpeas, but they were fine. Roasting the veg is great to bring out their flavour, but after roasting the sausages I tipped everything into a saucepan to complete the dish in only 20 minutes and it was fine. I served with rice but I think creamy mashed potatoes would have been nicer.

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