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By bbc.co.uk
Healthy sausage casserole
Instructions
Prep:30minCook:2h
Never thought you’d hear the words ‘healthy sausage casserole’? Well, here it is. This all-in-one-dish dinner is packed with veggies for a perfect midweek meal. Each serving provides 348 kcal, 34g protein, 33.5g carbohydrates (of which 18g sugars), 7g fat (of which 2g saturates), 9.5g fibre and 1.8g salt.
Updated at: Wed, 05 Nov 2025 20:03:35 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories381.8 kcal (19%)
Total Fat14.5 g (21%)
Carbs35.7 g (14%)
Sugars13.4 g (15%)
Protein29 g (58%)
Sodium1477.4 mg (74%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2red peppers
seeds removed, cut into chunks
2carrots
cut into thick slices
2red onions
cut into wedges
5garlic cloves
finely sliced
8lean sausages
400gtin peeled cherry tomatoes
400gtin chickpeas
drained
200mlvegetable stock
1green chilli
seeds removed, chopped
1 tsppaprika
2 tspfrench mustard
100gfrozen mixed vegetables
Instructions
View on bbc.co.uk
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Notes
10 liked
1 disliked
Delicious
Easy
Moist
Go-to
Makes leftovers













