Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
29
High
Nutrition per serving
Calories746.4 kcal (37%)
Total Fat48.2 g (69%)
Carbs60.2 g (23%)
Sugars8.5 g (9%)
Protein18.8 g (38%)
Sodium1677.2 mg (84%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1can chickpeas
drained & rinsed
1bell pepper
sliced thin
1 jarmarinated artichoke hearts
small, or can, chopped, save the liquid
½ cuppickled onions
1 cupcrumbled feta
2 cupsrigatoni
or pasta of choice
dressing
½ cupolive oil
⅓ cupred wine vinegar
1 tablespoondijon mustard
1lemon juiced
2 tablespoonsartichoke heart marinade
2 tablespoonsItalian seasoning
parsley, thyme, oregano
1 teaspoonsalt
1 teaspoonblack pepper
Instructions
Step 1
In a pot- bring water to a boil and cook pasta according to the package. Strain and cool.
Step 2
In a mason jar-add all dressing and shake well.
Step 3
In a large bowl- add all , and mix together well. Can be served right away or chilled for up to 5 days.
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