By Food System Team
Corned Beef
4 steps
Cook:2h
This recipe was suggested by Fern. She says: "I am a New Zealander who has been living in the UK for 14 years. This recipe reminds me of picnics at the beach with my grandparents."
Updated at: Thu, 17 Aug 2023 09:06:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories404.2 kcal (20%)
Total Fat18.3 g (26%)
Carbs6.5 g (2%)
Sugars4.9 g (5%)
Protein53.7 g (107%)
Sodium782.3 mg (39%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Put all the ingredients into a large saucepan and cover with cold water.
Step 2
Bring to a simmer and cook, covered, for 30 minutes per 500 grams of meat or until the meat is tender when tested with a fine skewer.
Step 3
Let the meat sit in its liquid for 20 minutes before slicing thickly to serve. If you want to serve the meat cold, let it cool in the liquid then remove and slice thinly.
Step 4
Serve hot with mustard or as a cold cut with salad or in a sandwich.
View on edmondscooking.co.nz
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