Honey-lemon broccoli and chicken traybake

Name: Honey-lemon broccoli and chicken traybake
Cuisine: European, British
Ingredients: 4 tbsp honey; 1 lemon, zested and juiced; 1 tbsp olive oil; 1 kg chicken thighs; 1 broccoli, cut into florets; 4 baking potatoes, peeled and cut into small chunks; 50ml creme fraîche

2 steps

Updated at: Wed, 16 Aug 2023 21:08:28 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories577.7 kcal (29%)

Total Fat31.5 g (45%)

Carbs47.5 g (18%)

Sugars20.3 g (23%)

Protein27.1 g (54%)

Sodium153.1 mg (8%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbsphoney

1lemon

zested and juiced

1 Tbspolive oil

1kgchicken thighs

1broccoli

cut into florets

4baking potatoes

peeled and cut into small chunks

50mlcreme fraîche

Instructions

Step 1

1. Heat the oven to gas 6, 200°C, fan 180°C. Whisk the honey, lemon zest and juice and olive oil together with some seasoning, then pour over the chicken thighs in a baking dish or roasting tray. Scatter the broccoli in and around the chicken, coating in some of the sauce. Cook for 40-45 mins, basting occasionally, until the sauce is sticky and reduced and the chicken is golden and glazed.

Step 2

2. Meanwhile, cook the potatoes in boiling water for 15 mins until tender. Drain, then mash well with some seasoning and the double cream. Serve alongside the sticky chicken and broccoli.