Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories1218 kcal (61%)
Total Fat94.1 g (134%)
Carbs30.3 g (12%)
Sugars3.4 g (4%)
Protein63.4 g (127%)
Sodium2655.1 mg (133%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Egg salad
Chicken
Wrap
Instructions
Egg salad
Step 1
Boil the eggs for 8-10min
Step 2
Chop the eggs and chives.
Step 3
Add all the ingredients to a bowl and mix until well combined.
Chicken
Step 4
Heat the oil in the pan. Leave the heat on medium high. Add the chicken and season with half the seasoning. Put on a lid and fry for 3min.
Step 5
Flip the chicken and season again. Put on a lid and fry for another 3min.
Wrap
Step 6
Slice the chicken.
Step 7
Top the front center of the wrap with the salad, egg salad, fried onions and chicken.
Step 8
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 9
Roast the wrap on all sides. Enjoy!
Notes
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