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Miriam Bluming
By Miriam Bluming

Fried Crispy Flounder

Updated at: Thu, 17 Aug 2023 12:53:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
80
High

Nutrition per recipe

Calories306.1 kcal (15%)
Total Fat7.2 g (10%)
Carbs28.1 g (11%)
Sugars2 g (2%)
Protein29.3 g (59%)
Sodium1797.4 mg (90%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

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