Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories85.1 kcal (4%)
Total Fat7.4 g (11%)
Carbs4.5 g (2%)
Sugars1.2 g (1%)
Protein1.8 g (4%)
Sodium848 mg (42%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a pot of water to a boil and add a generous amount of salt. Boil the baby broccoli for 2-3 minutes until it is al dente and you can pierce with a fork. Remove with tongs and transfer to an ice bath. Cool for 2-4 minutes, drain and dry the broccoli.
Step 2
Coat the broccoli with olive oil, salt, and seasoning of choice. In a grill pan on high heat, sear the baby broccoli for 1-2 minutes per side, or until there is a nice char.
Step 3
Remove from the grill and garnish with lemon zest, serve immediately.
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