By Gabriele Caglio
Panini - Soy sauce grilled zucchini and chicken breast
6 steps
Prep:20minCook:15min
An easy sandwich for a quick lunch at home or in the office. This version is with soy sauce grilled zucchini and chicken breast.
Updated at: Thu, 17 Aug 2023 02:35:19 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories1057.2 kcal (53%)
Total Fat44.7 g (64%)
Carbs114.9 g (44%)
Sugars10 g (11%)
Protein45.7 g (91%)
Sodium2752 mg (138%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the zucchini in slices and grilled them until they are almost crispy. When the zucchini are almost ready poor a bit of soy sauce on them. The cooking time depends on how thick the zucchini's slices are. Remove the zucchini from the grill and keep aside.
GrillHeat
Cutting Board
Knife
zucchini
soy sauce
Step 2
Slice the chicken breast in thin slices. Make them as thin as you can. Ease them down on the grill until they are almost crispy. Remove the chicken from the grill and keep aside.
Cutting Board
Knife
chicken breast
Step 3
Put some mayo in a bowl and add a bit of lemon juice and oil. Chop the chives and add it to the mayo, too. Mix for a minute.
Bowl
Spatula
mayo
chive
oil
lemon juice
Step 4
Cut the bread in half and ease down some salad and sliced tomatoes on it.
Cutting Board
Knife
panini1
salad
tomato
Step 5
Add the chicken breast and spread some mayo on it. Add the zucchini on top of the chicken.
Spatula
Step 6
Add some other veggies on top and close your sandwich before warming it up for few minutes.
OvenHeat
Notes
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