ANABOLIC PARMESAN GARLIC BUFFALO WILD WINGS BONELESS WINGS RECIPE |

Updated at: Thu, 17 Aug 2023 09:04:57 GMT

Step 1

Prep the chicken the night before by adding salt (or dry brine it), 1 to 1.5 ratio in grams of how much chicken you have. Clean and dry the chicken when you are ready to cook.

Step 2

Cube the chicken. (I use scissors)

Step 3

Place the flour and corn starch in a container. Then add the chili powder, cumin, paprika, and onion powder, garlic powder, salt, pepper, and mix well.

Step 4

In another bowl add the egg whites, milk, and whisk

Step 5

Cover the chicken with the flour mix, then dip and cover in the egg white mix. Cover the chicken again with the flour mix.

Step 6

Preheat air fryer to 400 degrees. Prepare the sauce while waiting....instructions for sauce in this link https://www.youtube.com/watch?v=jsJF7E4nqPk

Step 7

Spray the chicken with olive oil spray before putting into air fryer. Make sure all sides are covered. Put into air fryer for 6 to 8 minutes. Half way through cooking flip them over and check for light spots, If there is any, just spry that spot again.

Step 8

When the chicken is done, brush the sauce onto the chicken.

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