Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories390.1 kcal (20%)
Total Fat17.2 g (25%)
Carbs47.8 g (18%)
Sugars5.6 g (6%)
Protein13.5 g (27%)
Sodium529.7 mg (26%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3.5 ounceboil-in-bag brown rice
bag, such as

2 tablespoonsolive oil
divided

1 teaspoonground cumin

3garlic cloves
minced

¾ teaspoonkosher salt
divided

1 x 15 ounceunsalted black beans
can, undrained

1 tablespoonchipotle chiles
chopped, canned in adobo sauce

1 cupcherry tomatoes
chopped, or grape

⅓ cuponion
finely chopped

¼ cupfresh cilantro
chopped

1 ½ tablespoonsfresh lime juice
divided

1jalapeno pepper
seeded and finely chopped

1 ⅓ cupsred cabbage
very thinly sliced

¾ cupqueso fresco
crumbled

1avocado
ripe, peeled and sliced
Instructions
Step 1
Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt.
Step 2
Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes.
Step 3
Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine.
Step 4
Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well.
Step 5
Divide rice mixture evenly among 4 shallow bowls. Divide bean mixture, tomato mixture, cabbage mixture, cheese, and avocado evenly over rice.
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Notes
1 liked
1 disliked
Dry
Fresh
Kid-friendly
One-dish
Sweet
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