Open burrito bowl

Name: Open burrito bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican, Latin American, American
Ingredients: 3.5-ounce) bag boil-in-bag brown rice (such as Uncle Ben's); 2 tablespoons olive oil, divided; 1 teaspoon ground cumin; 3 garlic cloves, minced; ¾ teaspoon kosher salt, divided; 1 (15-ounce) can unsalted black beans, undrained; 1 tablespoon chopped chipotle chiles, canned in adobo sauce; 1 cup chopped cherry or grape tomatoes; ⅓ cup finely chopped onion; ¼ cup chopped fresh cilantro; 1 ½ tablespoons fresh lime juice, divided; 1 jalapeno pepper, seeded and finely chopped; 1 ⅓ cups very thinly sliced red cabbage; 3 ounces queso fresco, crumbled (about 3/4 cup); 1 ripe avocado, peeled and sliced

5 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 13:25:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories381.3 kcal (19%)

Total Fat17.2 g (25%)

Carbs45.9 g (18%)

Sugars4.4 g (5%)

Protein13.1 g (26%)

Sodium527.7 mg (26%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3.5 ounceboil-in-bag brown rice

bag, such as

2 tablespoonsolive oil

divided

1 teaspoonground cumin

3garlic cloves

minced

¾ teaspoonkosher salt

divided

1 x 15 ounceunsalted black beans

can, undrained

1 tablespoonchipotle chiles

chopped, canned in adobo sauce

1 cupcherry tomatoes

chopped, or grape

⅓ cuponion

finely chopped

¼ cupfresh cilantro

chopped

1 ½ tablespoonsfresh lime juice

divided

1jalapeno pepper

seeded and finely chopped

1 ⅓ cupsred cabbage

very thinly sliced

¾ cupqueso fresco

crumbled

1avocado

ripe, peeled and sliced

Instructions

Step 1

Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt.

Step 2

Partially drain black beans. Place beans and remaining liquid in a small saucepan; stir in chipotle chiles and 1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes.

Step 3

Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine.

Step 4

Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well.

Step 5

Divide rice mixture evenly among 4 shallow bowls. Divide bean mixture, tomato mixture, cabbage mixture, cheese, and avocado evenly over rice.

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