By Lydia Pilkington
Mexican Chicken Pie
3 steps
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 10:05:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories599.4 kcal (30%)
Total Fat37.6 g (54%)
Carbs42.3 g (16%)
Sugars11.6 g (13%)
Protein24.4 g (49%)
Sodium944.2 mg (47%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a frying pan over medium heat. Add onion and capsicum and cook, stirring occasionally, for 8 minutes or until tender. Add chicken and stir. Cook for 10 minutes or until chicken is golden. Add salsa and 1/2 cup water. Bring to the boil, reduce heat and simmer for 5 minutes. Stir in corn. Transfer to a heatproof dish.
Step 2
Bring milk and 11/2 cups water to the boil in a saucepan. Gradually add polenta in a steady stream, stirring constantly, until combined. Cook, stirring constantly, for 2 minutes or until thickened and tender. Remove from heat. Stir in butter and 1/2 cup cheese.
Step 3
Preheat grill on high. Spoon polenta over chicken mix and top with remaining cheese. Grill for 10 minutes until golden. Season and garnish with parsley. Serve with green salad, if desired.
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