Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories955.6 kcal (48%)
Total Fat59.5 g (85%)
Carbs54.4 g (21%)
Sugars8.7 g (10%)
Protein48.4 g (97%)
Sodium1509.4 mg (75%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the mixed vegetables in boiling, salted water for 5 minutes and drain.
Step 2
Melt butter in a skiliet.
Step 3
Add the onion and cook until tender but not brown.
Step 4
Add bread crumbs, parsley, 1/4 teaspoon salt, thyme and 1/4 teaspoon hot sauce.
Step 5
Combine the egg, milk, remaining salt, basil and remaining hot sauce in a mixing bowl.
Step 6
Add 1 cup bread crumb mixture and mix well.
Step 7
Add the ground chuck and mix well.
Step 8
Press 3/4 of the beef mixture over bottom and 3/4 up the sides of a 9 x 5 x 3-inch loaf pan, leaving center hollow.
Step 9
Combine remaining bread crumb mixture with mixed vegetables and cheese and tum into beef mixture in loaf pan.
Step 10
Cover with remaining beef mixture.
Step 11
Bake in 350-degree oven for 1 hour.
Step 12
Let stand for 10 minutes before turning out onto serving platter and serve with cheese sauce, if desired
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
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