Blackberry

with the arrival of autumn comes blackberry season, of course you can enjoy these rich purple fruits on their own. But you can also treat yourself or someone else to a delicious autumnal pudding.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Simmer your berries with a cinnamon stick, a dash of maple syrup and a squeeze of lemon juice. After a few minutes, you will see the fruit burst and end up with berries sitting in a syrupy sauce. serve it warm or cover and pop it in the fridge once cool to spoon over yogurt eat within a day.