Greek Grilled Chicken Salad

Name: Greek Grilled Chicken Salad
Prep time: 1 h
Cook time: 30 min
Total time: 1 h 30 min
Cuisine: Mediterranean, Greek, European
Ingredients: 1lb thin sliced chicken breasts; 2 heads romaine lettuce, chopped; 1/2 cup kalamata olives, chopped; 1 cup English cucumber, chopped; 2 tomatoes, diced; 1 small red onion, diced; 1/2 cup pepperoncini; 1/2 cup feta cheese; 1/2 cup olive oil; 1/3 cup red wine vinegar; 3 cloves garlic, minced; 1 tsp dijon mustard; 1 tsp dried oregano; 1 tsp salt; 1/2 tsp pepper

5 steps

Prep:1hCook:30min

Updated at: Thu, 17 Aug 2023 04:01:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories226 kcal (11%)

Total Fat18.1 g (26%)

Carbs7.2 g (3%)

Sugars2.7 g (3%)

Protein9.7 g (19%)

Sodium417.2 mg (21%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 lbchicken breasts

thin sliced

2 headsromaine lettuce

chopped

½ cupkalamata olives

chopped

1 CupEnglish cucumber

½ cuppepperoncini

½ cupfeta cheese

Marinade/Dressing

½ cupolive oil

⅓ cupred wine vinegar

3cloves garlic

minced

1 tspdijon mustard

1 tspdried oregano

1 tspsalt

½ tsppepper

Instructions

Step 1

Whisk together all marinade ingredients. Pour half over chicken breasts and let marinade for at least an hour.

Step 2

Prep salad by chopping all veggies. Add lettuce to a big bowl, and top with olives, cucumber, tomatoes, onion, and pepperoncini.

Step 3

Preheat grill to medium-high (around 400F) and spray with nonstick spray. Once hot, add chicken. Because we are using thin chicken breasts, they will take about 3 minutes per side. If using thicker breasts, they will take longer. Take chicken off once internal temperature of 165F.

Step 4

Let chicken rest 10 minutes before cutting and putting on top of salad.

Step 5

Sprinkle feta cheese on top, along with remainder of the dressing.