Power Greek Salad

Name: Power Greek Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 chicken breast; 1 tablespoon of mayo; 1/2 tablespoon of freshly cracked black pepper; 2 cup of brussels sprouts, thinly sliced; 1 cucumber, cubed up; 1/2 a red onion, sliced up; 1 cup of grape tomatoes, cut in half; 1/2 cup of chick peas; salt & pepper to season; 1/4 cup of extra virgin olive oil; juice of 1 lemon; 1/4 of dried oregano; 1/4 teaspoon of mint; pinch of chili flakes; 1 tablespoon of vinegar; pinch of salt; 1/2 cup of cubed of feta

6 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 03:07:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories420.9 kcal (21%)

Total Fat26.9 g (38%)

Carbs25.9 g (10%)

Sugars6.3 g (7%)

Protein21.4 g (43%)

Sodium476.4 mg (24%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1chicken breast

1 tablespoonmayo

½ tablespoonblack pepper

freshly cracked

2 cupbrussels sprouts

0.5red onion

1 cupgrape tomatoes

¼ cupextra virgin olive oil

1juice of lemon

0.25dried oregano

¼ teaspoonmint

chili flakes

1 tablespoonvinegar

salt

½ cupfeta

cubed

Instructions

Step 1

Start by marinading the chicken breast with mayo and cracked black pepper. Set a skillet on medium heat and lay down the chicken to cook.

Step 2

In a large bowl, combine the thinly shaved brussels, cucumbers, onion, tomatoes, and chick peas. Season with salt and pepper.

Step 3

At this moment, flip the chicken. Now, lets move onto the dressing

Step 4

In a plastic container, add together the oil, lemon, oregano, mint, chili flakes, vinegar, and salt. Close with the lid and vigorously shake to emulsify.

Step 5

Take the chicken out of the pan and slice up. Add feta and the dressing to the salad and toss to combine.

Step 6

Serve with the sliced up chicken and enjoy!