By Chef Claudine
Mediterranean Salad in a Pita
8 steps
Prep:10minCook:10min
This salad is my go to salad! Traditionally eaten without feta and olives. Fresh, delicious, and a subtle hint of heat! Must try!
Updated at: Thu, 17 Aug 2023 07:37:31 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories295.2 kcal (15%)
Total Fat17.5 g (25%)
Carbs25.2 g (10%)
Sugars4.2 g (5%)
Protein10.9 g (22%)
Sodium915.2 mg (46%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Chop parsley and mint and dry with paper towel (set aside)
Step 2
Dice tomatoes, cucumber, onion, sweet pepper, and Serano pepper
Step 3
Chop olives and cut feta into squares
Step 4
Lightly toss
Step 5
Add lemon olive oil and salt, Then add parsley and mint
Step 6
Toast Pita until crispy, break apart, and top the salad.
Step 7
Eat inside a pita or serve as a side for falafel or Shawarma!
Step 8
Enjoy Pita Fam 🥙🥰
