Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories353.9 kcal (18%)
Total Fat21.2 g (30%)
Carbs28.2 g (11%)
Sugars3.3 g (4%)
Protein13.8 g (28%)
Sodium355.2 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast half wrap in sandwich press or grill in oven or frying pan.
Step 2
Top with ricotta, spinach and tomato. Season to taste and drizzle with olive oil.
Step 3
Alternatively, if you don't want to toast the wrap, gently combine ricotta, spinach and tomato and add to centre of half wrap and roll.
Notes
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