By Weightloss for Women Over 40 Rising Health LLC

Cauliflower Pepperoni Pizza Casserole

Name: Cauliflower Pepperoni Pizza Casserole
Cuisine: European, Italian, Mediterranean
Ingredients: 1 large cauliflower, cut into florets – use 4 cups of florets; 1 tbsp olive oil; 2 cups low sodium canned diced tomatoes – pizza sauce is too high in carbohydrates; 2 oz turkey pepperoni; 1/4 cup black olives, sliced; 1 cup mozzarella, shredded; 1/4 cup parmigiano reggiano (parmesan), grated; 1/4 tsp oregano (optional)

3 steps

Per serving: 3 vegetables 1.5 ounces protein ¾ fat serving 1.5 condiments

Updated at: Thu, 17 Aug 2023 12:02:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories224.8 kcal (11%)

Total Fat14 g (20%)

Carbs10.6 g (4%)

Sugars3.9 g (4%)

Protein15.4 g (31%)

Sodium674.9 mg (34%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1cauliflower

large, cut into florets 4 cup of florets

1 Tbspolive oil

2 cupslow sodium canned diced tomatoes

pizza sauce is too high in carbohydrates

2 ozturkey pepperoni

¼ cupblack olives

sliced

1 cupmozzarella shredded

¼ cupparmigiano reggiano

parmesan, grated

¼ tsporegano

optional

Instructions

Step 1

Toss the cauliflower in the oil, place on a baking sheet in a single layer and roast in a preheated 400F/200C oven until it starts to caramelize, about 20-30 minutes, mixing half way through.

Step 2

Mix the cauliflower, tomatoes, pepperoni and olives, reserving some pepperoni and olives, place in a baking dish, sprinkle on the cheese followed by the reserved toppings and the oregano.

Step 3

Bake in a preheated 350F/180C oven until the cheese has melted and the sides are bubbling, about 20 minutes.