butternut squash and sausage soup
100%
0
Nutrition balance score
Good
Glycemic Index
63
Moderate
Nutrition per recipe
Calories1507.5 kcal (75%)
Total Fat112.2 g (160%)
Carbs83 g (32%)
Sugars17 g (19%)
Protein50.4 g (101%)
Sodium5493.4 mg (275%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra virgin olive oil
8fresh sage leaves
10 ouncespork sausage
uncooked Italian- style, or chicken, without casing
2celery stalks
small, chopped
2garlic cloves
large, smashed
1butternut squash
medium, peeled, seeded, and cut into 1-inch cubes
2 cupschicken broth
or vegetable, plus more as needed
½ teaspoonbaking soda
kosher salt
freshly ground black pepper
½ cupheavy cream
or half- and-half, optional
ground nutmeg
0.5onion
Instructions
Step 1
To preheat the Instant Pot, select Sauté on high.
Step 2
Once hot, add the oil followed by the sage leaves, Pry for 2 to 3 minutes until crispy.
Step 3
Remove and drain on a paper towel,
Step 4
Add the sausage, Use a spoon or spatula to break up the sausage into small pieces as it cooks, Continue until the sausage is cooked through, Use a slotted spoon to transfer the sausage to a plate,
Step 5
Add the onion to the pot and cook for 1 minute.
Step 6
Add the celery and garlic and cook, stirring occasionally, for about 3 minutes, or until the onion is translucent and lightly
Step 7
Add the squash, broth, and baking soda and stir
Step 8
Season with salt and pepper.
Step 9
Secure the lid,
Step 10
Select Manual and cook at high pressure for 15 minutes,
Step 11
Once cooking is complete, use a quick release,
Step 12
Add the cream (1f using) and nutmeg, and puree with an immersion blender.
Step 13
Alternatively, blend in batches in a blender with the lid slightly cracked.
Step 14
Add more broth or cream
Step 15
Il you want a thinner soup, Taste for seasoning, Serve in bowls topped with crispy sago
Step 16
SUBSTITUTION TID.
Step 17
To make this dish
Step 18
Paleo, leave out the cream and substitute with more broth
Notes
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